A New Year’s Resolution Solution

Egg-cellent Abs

I Was a Teenage Bodybuilder

Bikes Are People Too

Yoga Brainy Bike Rides

Exercise as a Means

Trainer Tips: When Should I Work Out?

The Doctor Will Free You Now

Pepper Power

January 19, 2020 Derrick Johnson 0

I like learning about Genghis Khan and the Mongols, but 2019 might not have been the best time for it. [more…]

December 14, 2019 Derrick Johnson 0

Getting more from your core [more…]

Fitness

November 26, 2019 Carolyn Fillmore 0

The founder SPM Fitness shares his rise as a Junior title-holder plus his winning methods for personal improvement, inside and out. [more…]

July 19, 2019 Carolyn Fillmore 0

Drivers — please wake up: this isn’t a video game. [more…]

June 26, 2019 Carolyn Fillmore 0

So much to love about Justine’s holistic workshop that conditions physically, socially and even environmentally. [more…]

June 10, 2019 Derrick Johnson 0

Why do you work out? [more…]

April 29, 2019 Derrick Johnson 0

Finding your best training time [more…]

April 19, 2019 Steve Fillmore 0

Turns out it isn’t an apple a day that keeps the doctor away. It’s the healthcare system. [more…]

« January 2020 »

July 28, 2018 Carolyn Fillmore 0

Mañana’s giant red chili may be gone from our streetscape, but it lives on in the hearts of East Falls Flyers! [more…]

Eagles, ‘Nova, and now this. Led by Kendall Jackson, John Gus McNicholas, and Kingston Roundtree, McDevitt’s youth basketball team took home the title. Kinda getting used to champions around here. [more…]